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April 30, 2018

Pilates is not just for women - I regularly train men who tell me what a difference Pilates makes to them and how much they miss it when they don't practice. So be sure to check out the Pilates courses for beginners and the 2 excellent retreats that I'm running...

February 6, 2018

Are you dreaming of sunshine, blue sky and warmth?

If you like the idea of the glowing Mediterranean sun on your back and the scent of wild herbs as you sip a glass of wine then why not think about joining me in Valencia, Spain or stunning Lefkada Island, Greece later...

August 18, 2017

In his book, 'Return to Life Through Contrology,' Joseph Pilates defined his work as a way to unify the body, mind and spirit. When I practice Pilates this is the place I come from; through using the Pilates principles of breath, concentration, centering, control, prec...

August 9, 2017

Life. It's all about finding and then keeping the right balance. Physically, mentally and spiritually.

It's about knowing your core values and beliefs and remaining true to these. It's about loving and taking care of your body, the only vessel by which you can explore...

January 23, 2017

So, as we near to the end of January how are you doing with staying on track with your goals? 

Is the motivation wearing thin a bit? The joints starting to stiffen up again?

NOW is the time to press in and pick up where ever you may have left (or dropped) off!

One o...

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