Welcome to One Body.Love it.
We invite you on a journey of self-discovery through the use of the unique Pilates system
which addresses your body as a whole, through stretching and strengthening exercises.
Pilates is suitable for all ages and fitness levels to help build a strong physique upon which to build
their fitness, and is often used in rehabilitation programs.
Our approach to Pilates is one that teaches you to connect your mind and body. In the hustle
and bustle of modern-day life and the impact of technology - with its ever-growing demands upon our time
and bodies - the importance of practicing Mindfulness to manage stress has never been more urgent.
Mindfulness practice, combined with Pilates, is the perfect way to relieve the
tension and tightness that the body and mind carries.
In addition to running Pilates courses we also host European Mindfulness & Pilates holidays, from city to rural
and unspoilt locations, allowing you the opportunity to truly escape, relax, unwind and rejuvenate.
Come and join us with like-minded individuals and re-discover what it means to be you, on one of our courses, workshops or retreats.
We look forward to greeting you!
Sunrise in Kefalonia
Pilates & Wellbeing Holiday Retreats 2020
Find your Va-Va-Voom in Valencia!
Villa La Canada – Valencia, Spain
19th - 24th September 2020
** 5 SPACES LEFT**
Soak up the sun in the historic city of Valencia and enjoy
our 5 day city break combined with Pilates, rest & relaxation, to discover a new you!
Experience your Greek Journey to Wholeness
Lefkada Island, Greece.
4th -11th October 2020
**8 SPACES LEFT **
Escape to the idyllic island of Lefkada to one of the most unspoilt areas of Greece, to nourish and revive your body, mind & spirit in total luxury.
"A wonderful week led by two extremely professional and friendly women. The feeling of camaraderie with the other guests will last for a long time. I feel I've had years taken off me -I'm the old self I used to be before modern life and the stresses that come with it kicked in! Thank you for a great time!"
- G. Hamilton
'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable for successfully meeting all the complex problems of modern living...'
- Joseph Pilates
Our Andalucian Sanctuary Pilates Escape 2019 was filled with lots of fun, sun and surprises!
Since practicing Pilates my back has never been so good. I am amazed at the difference its made to me, I'm not in half the pain I used to be, life is almost back to normal" - L Kemble